Did you know that sourdough bread is particularly rich in nutrients that the body can easily absorb, has a lower glycemic index than regular bread and is lower in gluten than other forms of bread? According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines.
Join us with Katelyn DeReus to find out how to make your own sourdough starter, how to care for it and just how easy it is to make your own homemade sourdough bread!